My Friend Is Dating My Ex-Girlfriend

Breakups can be intense. It’s surprisingly more dreadful when your ex and a present friend choose to date. Sentiments of desire, hesitance, pity, and outrage are common in such an inwardly charged circumstance.

On the off chance that you wind up inclination negative about an ex and friend dating, it’s critical to converse with your friend and resolve your feelings so you can keep up the fellowship without inclination dismal or awkward. 

So, what to do if my friend is dating my ex-girlfriend?

Enable yourself to feel furious or miserable from the start. Try not to make statements as “I couldn’t care less”, in the case despite everything you’re disturbed about the circumstance.

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#1 Talking with Your Friend 
1. Have a discussion with your friend about your sentiments. 

Express your bitterness to your friend however clarify that it’s something that you’re attempting to get past. Clarify that you might be removed until you can completely get over your negative sentiments. 

You can say something like, “To be completely forthright with you, it hurt my sentiments when I discovered you and Jen were dating.

When I discovered, it made me feel unreliable and upset, however, I’m taking a shot at resting easy thinking about it.” 

In the event that you presumed your friend and your ex were keen on one another during your relationship, it’s alright to concede your doubts to your friend. Hear out what they need to state before making a hasty judgment. 

2. Be straightforward with your friend. 

It’s alright to tell your friend how you feel. In the event that you wish that you had a heads up about the relationship, it’s alright to reveal to them that.

On the off chance that you feel irate or deceived, ensure that your friend knows yet to make a point not to lose your cool.

A genuine discussion will make you feel good and give them a superior comprehension of where you stand. 

On the off chance that your friend doesn’t take the discussion well, keep your cool by directing your breathing and giving close consideration to what they need to state. 

You can say something like, “I simply wish that you and Maron would have disclosed to me that you were pondering dating so I could set myself up. I’m as yet not over him.” 

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3. Request that your friend abstains from discussing the relationship around you. 

On the off chance that discussions about your ex give you negative feelings, it’s ideal to stay away from discussions about them.

Address your friend and get some information about their new relationship if conceivable. This may enable you to keep up your friendship and could make you rest easy thinking about the circumstance. 

You can say something like, “Discussions about Jen make me feel clumsy. OK brain abstaining from discussing her for the present moment?” 

In the event that you don’t get passionate when talking about your ex, it may be an indication that you’re over the relationship and can discuss them once more. 

On the off chance that you get over the past relationship, you can say something like “Recall when I said I would not like to discuss John? I’m over it now, so on the off chance that you need to discuss him, I wouldn’t fret.” 

In the event that you need to, remove some time from your friend so you can recuperate.

Tell your friend that despite everything you esteem your kinship, you simply need a brief period and separation to recuperate and process your sentiments. 

4. Try not to tell your friend that they aren’t permitted to date your ex. 

Telling your friend that they aren’t permitted to date your ex could offend your kinship and your friend. It additionally annihilates the potential for your friend and ex to make a decent relationship and discover bliss.

Attempt to monitor your envy or bitterness by understanding that the relationship isn’t intended to offend you. 

In the event that you give your friend a final offer, there’s a possibility they may pick your ex over you. 

5. Oppose the impulse to sass your ex. 

On the off chance that you discover that your friend is dating your ex, you may want to dish the earth on your ex or harm the relationship.

Eventually, be that as it may, this could simply cut off up harming your association with your friend. 

Think cautiously before imparting any data about your ex to your friends, for example, subtleties of your relationship or your ex’s past dating history. Ask yourself in the case of sharing this data will achieve anything positive.

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#2 Resolving Your Feelings 
1. Enable yourself to feel furious or tragic from the start. 

On the off chance that you need to cry or shout into a cushion over the separation, enable yourself to do it. Staying away from negative emotions can expand the time you feel irate or pitiful.

Rather than curbing your feelings, enable yourself to feel the feelings from the separation with the goal that you can get over it speedier. 

Try not to make statements as “I couldn’t care less” or “It doesn’t make a difference,” in case regardless you’re disturbed about the circumstance. Incline toward the sentiments. 

Abstain from doing things just to settle the score with your ex, such as dating one of their friends in reprisal. 

2. Record a rundown of reasons why you and your ex separated. 

Taking a gander at the relationship from the outside might give you clearness that you don’t have. Consider the reasons you parted ways with your ex in any case.

On the off chance that you weren’t perfect, there’s a probability the relationship would have been awful for both of you and was never intended to be. 

Regardless of whether you would not like to part ways with them, there’s as yet a decent shot that you weren’t good. 

In case you’re worried about your friend in view of related involvements with your ex, it’s alright to express that. Simply try to keep to the realities with the goal that it doesn’t appear as though you’re slamming your ex. 

Indications of an undesirable relationship incorporate consistent battling, disparaging, instability, control, and envy. 

You may likewise not be monetarily or genuinely in a similar spot as your ex. 

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3. Dispose of stuff that helps you to remember your ex. 

On the off chance that you have things from the relationship, it might be more diligently to get over your ex. Dispose of anything nostalgic that you claim to help separation yourself from them.

This will conceivably lessen your negative emotions and help you keep up your fellowship. 

Discarding or destroying things that help you to remember your ex can be a restorative encounter. 

4. Quit following your ex via web-based networking media. 

Unfollow them or square their substance with the goal that you don’t see pictures of them. Following what your ex and friend are doing on the web is undesirable and could help feed negative feelings.

Removing yourself from that symbolism may enable you to get over the separation and keep you from inclination furious or tragic at the situation.

You may likewise need to quit following your friend on the off chance that they post photographs or data about the relationship that makes you feel irate or pitiful. 

You don’t need to obstruct your ex, yet you can on the off chance that it makes you feel much improved.

#3 Distancing Yourself 
1. Enjoy a reprieve from seeing your friend. 

Quit calling, messaging, and requesting to spend time with your friend.

On the off chance that you have to see them consistently in light of the fact that you go to a similar school or employment, have a discussion with them so they aren’t confounded about why you quit spending time with them.

Separating yourself from the new relationship may keep you from getting envious or furious.

In the event that negative sentiments are as yet pervasive in your brain, it might be ideal to keep away from the two until you rest easy thinking about it. 

You can say something like, “I truly had a go at getting over it, yet despite everything it makes me feel awkward. Despite everything I need the best for you, so I think I need a break from spending time with both of you. I trust you can get that.” 

On the off chance that your friend is effectively scouring the new relationship in your face or being poisonous, it might be ideal to cut ties forever. 

2. Acknowledge that your friend’s new relationship isn’t about you. 

It’s alright for you to have your own sentiments about your friend’s association with your ex.

Be that as it may, recollect that your friend and your ex are both separate people from you and that their connections are their own. 

Regard your friend’s limits, similarly as you would anticipate that they should regard yours. 

Try not to contrast yourself with your friend or consider it a challenge. 

3. Concentrate on being the best person you can be. 

Advise yourself that you aren’t characterized by your connections. Setting aside an effort to concentrate on structure your qualities can support your certainty and help you push ahead.

It can likewise enable you to pick up a superior comprehension of your identity as a person, free of other people throughout your life. 

For instance, you may take a class in a subject you’ve for a long while been itching to get familiar with or move in the direction of a personal wellness objective. 

4. Spend time with different friends to take your brain off the circumstance. 

Call different friends and make arrangements to hang out or place yourself in social circumstances so you can meet new friends.

Having friends around for help and being social when you’re disturbed can make you rest easy thinking about the circumstance.

You could likewise disclose the circumstance to your other friend on the off chance that you have to move it out into the open or discussion about it to another person. 

Spend time with somebody that doesn’t know the friend who is dating your ex in the event that you need to maintain a strategic distance from any pointless dramatization. 

5. Distract your brain with a movement or pastime. 

Consider exercises or side interests that you like to do as such that you don’t fixate on the circumstance.

Accomplishing something you’re energetic about will keep your mind involved at the job that needs to be done and could cause you to disregard your friend dating your ex. 

Exercises and interests could incorporate playing an instrument, taking part in a game, playing computer games, or perusing books. 

Think about taking a course if there aren’t any leisure activities or exercises that you like to do. 

6. Treat yourself to something that brings you satisfaction. 

Consider something that truly brings you delight, similar to your preferred nourishment, an excursion to the shoreline, or a spa day, and treats yourself.

You can likewise invest energy with different friends who are sincerely strong. Doing positive things for yourself can help focus you and keep your brain off of the circumstance. 

Accomplishing something unwinding can likewise give you extra understanding or lucidity on the circumstance. 

7. Revive your fellowship when you’re prepared. 

Consider the circumstances and contact your friend when you’re never again disturbed about them dating your ex.

You may even have the option to manufacture an association with your ex so things aren’t unbalanced in gathering settings.

Call or content your friend and request to hang out, regardless of whether you haven’t in some time. Discussion regarding why you felt awful however disclose that you’re prepared to proceed onward. 

On the off chance that you spend time with your friend once more, try not to sass your ex before them. 

You can say something like, “Hello Sarah, I realize it’s been some time however would you like to hang out? I miss you!”

Related Questions:

Can You Be Friends With An Ex Once You’re Married?

Being companions with an ex is consistently a dubious business.

In the event that somebody was a major piece of your life, it’s common that you would need to keep an association with them — however, there may be uncertain or confounding emotions.

What’s more, when you’re in another relationship, things get considerably increasingly muddled. Be that as it may, would you be able to at present be companions with an ex once you’re hitched?

Or on the other hand, does marriage attract a line the sand?

Actually, marriage shouldn’t be the dealbreaker. On the off chance that you had a sound kinship with your ex when you were in a genuine relationship, the way that you’re stating promises shouldn’t change that.

It’s less to do with your conjugal status and more to do with the individual circumstance — the ex, your accomplice, and you. At times, being companions with an ex is absolutely normal.

Possibly you dated quite a while prior or your relationship was never that genuine, so it was anything but difficult to change.

Yet, feelings are confounded — and regularly the circumstance is significantly progressively uncertain.

What’s more, what marriage may do is give you the inspiration to choose if this kinship is working, for the last time. In case you’re feeling wavering about being companions with an ex, this is what you need to consider.

#1 It is safe to say that you are And Your Ex Actually Friends?

Many individuals who are “companions” with an ex aren’t really companions.

In the event that you were companions with this individual sometime before you met your present accomplice — and there were no sentimental aftereffects — you presumably are really companions.

However, in the event that they haphazardly message you and need to get together for beverages after months or long stretches of not conveying, that can be increasingly suspicious.

In case you’re simply individuals who infrequently appear in one another’s lives and befuddle things, that is not a genuine fellowship — and you most likely need to cut ties.

Also, in the event that you feel attracted to this individual however you sense that it is anything but a real companionship, you might need to consider if everything is going easily in your relationship — or in case you’re attempting to get a portion of your passionate needs met somewhere else.

#2 Being Friends Doesn’t Have To Mean Being Close Friends

Keep in mind, being companions doesn’t mean being closest companions. Because your companions with an ex don’t mean they need to move to your wedding.

It can simply imply that you’re Facebook companions or that you trade birthday writings. Perhaps you even get together for espresso.

Yet, there are heaps of ways you can be companions with your ex without it being excessively personal or making your present accomplice feel bizarre.

#3 Consider Your Social Situation

For what reason would you need to be companions with your ex on the off chance that you weren’t dear companions? Wouldn’t removing them be simpler? Indeed, you have to think about your entire social circumstance.

In the event that you share bunches of companions for all intents and purpose, on the off chance that they know your family, or in the event that you normally keep running into one another, it’s simply not helpful to have ill will between you.

Rather, converse with your accomplice and clarify that this individual is a piece of your life in any case — at that point cooperate to locate the most ideal approach to push ahead.

#4 You Need Complete Transparency

Conversing with your accomplice is a significant point. In the event that you have a fellowship with your ex — regardless of whether it’s a nearby or increasingly inaccessible one — you should be totally straightforward with your present companion.

In a perfect world, you’ve done this since the start — they don’t have to discover sometime later that the person who got excessively alcoholic at the wedding was really somebody you used to attach with.

Also, you certainly don’t need them to hear it from another person.

Speak the truth about the past relationship, speak the truth about the present kinship, and counsel them about how you both feel things ought to be taken care of going ahead.


Issa is a dating expert.Issa has been web-based dating since she was around 16. She's currently 24. That makes around 8 YEARS of her life that she's been winking, enjoying, swiping and clicking her way through the single (and perhaps not single, who knows whether they're coming clean?) men of the world.In that time she's likely had a ton of dates (however she lost check years back), had a few short indulgences, and three web sweethearts (counting The Ex, whom she met on's had a ton of fun dates and exhausting dates, been sought after and ghosted, enchanted and undermined, experienced passionate feelings for and had her shattered, and alcoholic way more wine on a weeknight than anybody properly should.She's met pleasant folks, dull folks, folks who believe they're God's blessing, awkward folks, miserable burns through of time, some who didn't see all like their photographs and some who were progressively alluring, in actuality, some short, some tall, some excessively beautiful and some absolute screwing arseholes.But in such time, she still can't seem to meet Mr. Right. So she continues, war-torn and fight scarred, living to date one more day.Issa was as of late asked how she figures out how to do that, date after date, after a seemingly endless amount of time after a year, dismissal subsequent to evaporating act after dissatisfaction.Also, the appropriate response is this: to have the option to make due in this internet dating combat area you must be one of three things: (a) totally unsettled, (b) a pig for discipline, or (c) a sad self-assured person who regardless of all proof in actuality still accepts that one day you may meet somebody who is unique. Issa is a tad of each of the three.

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